No Gi BJJ

For no gi BJJ, the standard outfit is a rash guard and grappling shorts. A long sleeve rash guard provides more coverage and mat burn protection, while a short sleeve option is cooler for intense sessions. Spats (compression leggings) can be worn under shorts for additional coverage and muscle support. Check with your gym for their specific no gi dress code before purchasing.

A rash guard is a compression top worn on the upper body, available in short and long sleeve options. It protects against mat burn, reduces skin infections and provides a layer of compression for the torso and arms. Spats are compression leggings worn on the lower body, providing the same benefits for the legs. Both are typically worn together or with grappling shorts for a complete no gi outfit.

Yes — dedicated grappling shorts are recommended for no gi BJJ. They are designed with a shorter, closer fit than standard shorts to prevent opponents grabbing excess fabric, and feature stretch panels or an elasticated waistband for full freedom of movement during ground work. Board shorts and standard gym shorts are not ideal as they can restrict movement and provide grip points for opponents.

Yes — no gi BJJ clothing is equally suitable for MMA training, submission wrestling and other grappling disciplines. Rash guards and grappling shorts are standard training wear across all no gi combat sports. Brands such as Adidas, Fairtex and MTG produce clothing specifically designed for both BJJ and MMA use, making them a versatile choice for multi-discipline training.