MMA Shorts, Rashguards, Spats & Compression Wear

For MMA training, the standard outfit is MMA shorts and a rash guard or t-shirt. MMA shorts are designed to allow full freedom of movement for both striking and ground work. A rash guard provides compression and protects against mat burn during grappling. Spats can be worn under shorts for additional coverage. Check with your gym for their specific dress code requirements.

MMA shorts are typically slightly longer and more reinforced than BJJ shorts, designed to withstand the demands of both striking and grappling. They often feature side slits or stretch panels for kicking range of motion, and a secure waistband for ground work. BJJ shorts tend to be shorter and more form-fitting, optimised purely for grappling. Both are suitable for MMA training, but dedicated MMA shorts offer better all-round performance.

A rash guard is strongly recommended for MMA training that includes grappling and ground work. It protects against mat burn, reduces the risk of skin infections and provides a layer of compression for the upper body. Long sleeve rash guards offer more coverage and protection. Short sleeve options are cooler for intense sessions. Many MMA gyms require a rash guard for all no gi grappling sessions.

Yes — MMA shorts are suitable for a range of martial arts including Muay Thai, kickboxing, BJJ and no gi grappling. Their stretch panels and secure waistband make them a versatile choice for any striking or grappling discipline. Brands such as Fairtex and Adidas produce MMA shorts that work equally well across multiple combat sports.